TIPS TO GROW LONG AND THICK HAIR

Put oil to y week.our hair atleast once in a week.

 Select almond and amla oil for your healthy hair.

Select only natural and herbal oils.

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Oil nourishes the scalp and helps to grow long and thick hair.

Take some oil and  take with fingers and massage for 10 mins.

Use natural conditioners like henna ,amla powder .

Henna and Amla powder help in conditioning .

Use Egg white  take with fingers and apply all over scalp and hair  and wash with mild shampoo.

Wash the hair atleast 3 times a week.

Eat plenty of fruits and raw vegetables.

Take some vitamin supplemets and iron syrups for your long hair.

Hair must be remain clean then only  it will grow healthy.

Eat nutrient rich food with proteins and vitamins,carbohydrates.

Eat lots  of vegetable salads ,sea food ,if vegetarian  eat dal .

Deep condition your hair after shampoo.

If you want you take salon conditiong for better results .

Do hot towel therapy. Take a thick  towel and soak in  hot boiled water and remove it and rinse carefully and round up with your hair and scalp.

This can help like a spa.

Use only mild shampoo.Always  dilute with water and put in to your hair.

Take some hibiscus flowers and leaves and grind well in a mixy and  aplly hair for 2mins and rub with your hand and wash thouroughly with plenty of water.

Take a well ripened banana and grond well and put to your hair and after 20 mins wash  thoroughly.

The most important is to avoid stress.

If you remain healthy ,your hair become to remain healthy.

The people who are happy &healthy inside ,reflect their well being on their body and face and hair.

Do meditation and yoga.

These yoga and meditation help  to concentrate and remain  healthy.

Early in the morning do yoga one month  and see the amazing results.