3 DAY WEIGHT LOSS DIET PLAN.

3 DAY WEIGHT LOSS DIET PLAN.

DAY-1-------For brakepast you can have some black tea or black coffee with artificial sweetener,half cup citrus fruit and toast slice with one tbsp,of peanut butter.

For lunch you should eat ½  cup of Tuna fish  ,one slice toast and water and black tea with artificial sweeter.

For Dinner, of skinless chicken , ¼ cu 1 cup of carrots green beans,apple and vanilla ice cream,or curd. Wash the meal with black coffee.

DAY 2---------For brake past one  e of toast slice with one egg boiled or raw.one medium banana and one cup Black tea.

For lunch  One Cupful of Tuna fish ,water and Black tea or Black coffee with artificial sweetener

DAY 3----------For Brake past 5 salt biscuits ,Slice of cheddar chese,Medium  apple ,you can use little oil and salt to fish.

For Lunch  have one boiled egg Black coffee  with artificial  sweetner.

For dinnerc  carrots,cauliflower and melon   1 cup of tuna ½ cup vanilla icecream.Black coffee with artificial sweetner.

Some you can add in 3 days  diet plan.

Lemon  Juice  you can drink as much as.

Add little salt and little mustered oil.

Yogurt instead of ice cream.

Beans instead of carrots.