7 Day diet plan

7 Day diet plan

Easy & Cheepest  Way of Weight loss program at home.

                          First you have to take strong decission and fallow the plan strictly .Then you will loss 3 kgs of weight  in a week.

     

IN  WHICH CONDITIONS  7 DAY DIET PLAN DOES NOT DO  .

1.The women at pregnant.

2.The women in periods time.

3.The people who are crossed 60 yers.

4.The children who are below 18.

5.Dont do continuously take I week interval in between  .

6.The people who are sufferingfrombloodpressure and heart attacks ,and sugar.

7.The  Women aft delivery  ,until 5 months after delivery

IN WHICH CONDITIONS TO FALLOW

1.After 18 years to 60 years of age.

2.The people who are Healthy.

3.The women after 5 months of delivery.

4.Fallow this plan  week after week ,don’t do this continuously.

READY FOR AMAZING 3 KGS WEIGHT LOSS DIET PLAN.

DAY 1;----All fruits except bananas,Your first day consist of all types of fruits you want. Eat plenty of amount  mumst include watermelon and grapes and papaya,Guava,Apple and what you want.

Preparation;- Pell the papaya and watermelon and cut in to small pieces and then cut all the fruits and tke in to plate and rinse some pepper and salt .

Eat  plenty of this fruits morning afternoon and night.

DAY 2;------------All Vegetables you want  you can include  tomatoes andcapsicum, green chillies, cucumber ,keera Carrot ,beetroot.Add what everyou want raw vegetables.

Preparation; Take big potato boiled  and just shallow frywith  pinch of oil and pepper and salt  and take this as Brakefast .

Lunch—Take all the cut vegetables  and spray  pepper powder and salt to it and eat

Dinner----DO the same as Lunch.

DAY 3;--------Take both fruits and vegetales ,don’t take banana and potato today.

Preparation;-----------Cuts and  all the fruts and vegetables and eat withpinch of pepper powder.

Brekefast,Lunch ,Dinner  take as your wish.

DAY 4;------------One surpraise for you that is today we can eat banana

6 Bananas and 3 glasses of milk. One vegetable soup.

Brakepast------2 Banana and 1 glass (250 ml )of milk.

Lunch-----------2 bananas and 1 glass (250 ml) of milk

Dinner-----------2 Banana and 1 glass (250 ml) of milk

If you are feeling  hungry  take 1 cup of vegetable soup.

Preparation of vegetable soup--- take cabbage chopped and add tomatoes and 2 garlic cloves and add green chilly chopped and carrot and cucumber and oniond and add 3 glasses of water and take in to cooker and allow for 2 vissl

Eat this soup when ever you want

DAY 5;-To day is feast day..You  will eat 1 cup of rice ,Today cleanse your system of the exess uric acid you will be producing.

Brakefast—Eat  tomatoes 2.

Lunch-------Eat 1 cup of brown rice and 2 tomatoes.

Dinner------Eat 2 tomatoes and vegetable soup.

DAY 6;------Today is also vegetable day .You must eat 1 cup of rice and eat all the vegetables Cooked or Uncooked vegetables added .

Brake fast-------All vegetables .

Lunch---------1 cup of rice

Dinner-----------All vegetables.

DAY 7;----------Today food intake consist of 1 cup rice, 1/2 kg chicken.fruit juice 

Brakefast—CHICKEN CURRY 1 bowl.

Lunch----1 cup rice .Chicken curry1 bowl.

Dinner------- chicken curry 1 cup.and fruit juice.(ORANGE   JUICE)

Preparation of chicken curry;

Take chicken 1/2 kg and add tomatoes onions and green chilly and whole garammasala  and little salt and red chilly powder and  add 2 cups of water and 1/2  sp oil and pepper powder to it and cook for 3 vissles and make 3 parts and then eat  3  parts  of chicken  each   3 parts of the day.chicken will give you protein to the body.

IN THIS 7 DAY DIET PLAN YOU CAN  DRINK TEA OR COFFEE ONCE IN A DAY IF YOU WANT TO DRINK AGAIN  YOU SHOULD DRINK GREEN TEA OR BLACK TEA.

THEN YOU CAN CHECK YOUR WEIGHT ,AMAZING YOU SHOULD LOSE 3-5 KGS OF WEIGHT  THAN LASTWEEK.

TRY THIS AND SEND FEEDBACK.