7 Day diet
plan
Easy & Cheepest
Way of Weight loss program at home.
First you have to
take strong decission and fallow the plan strictly .Then you will loss 3 kgs
of weight in a week.
IN WHICH
CONDITIONS 7 DAY DIET PLAN DOES NOT
DO .
1.The women
at pregnant.
2.The women
in periods time.
3.The
people who are crossed 60 yers.
4.The
children who are below 18.
5.Dont do
continuously take I week interval in between
.
6.The
people who are sufferingfrombloodpressure and heart attacks ,and sugar.
7.The Women aft delivery ,until 5 months after delivery
IN WHICH
CONDITIONS TO FALLOW
1.After 18
years to 60 years of age.
2.The
people who are Healthy.
3.The women
after 5 months of delivery.
4.Fallow
this plan week after week ,don’t do this
continuously.
READY FOR
AMAZING 3 KGS WEIGHT LOSS DIET PLAN.
DAY
1;----All fruits except bananas,Your first day consist of all types of fruits
you want. Eat plenty of amount mumst
include watermelon and grapes and papaya,Guava,Apple and what you want.
Preparation;-
Pell the papaya and watermelon and cut in to small pieces and then cut all the
fruits and tke in to plate and rinse some pepper and salt .
Eat plenty of this fruits morning afternoon and
night.
DAY
2;------------All Vegetables you want
you can include tomatoes
andcapsicum, green chillies, cucumber ,keera Carrot ,beetroot.Add what everyou
want raw vegetables.
Preparation;
Take big potato boiled and just shallow
frywith pinch of oil and pepper and
salt and take this as Brakefast .
Lunch—Take
all the cut vegetables and spray pepper powder and salt to it and eat
Dinner----DO
the same as Lunch.
DAY
3;--------Take both fruits and vegetales ,don’t take banana and potato today.
Preparation;-----------Cuts and all the fruts and vegetables and eat
withpinch of pepper powder.
Brekefast,Lunch ,Dinner take as your wish.
DAY 4;------------One surpraise for you that is
today we can eat banana
6 Bananas and 3 glasses of milk. One vegetable
soup.
Brakepast------2 Banana and 1 glass (250 ml )of
milk.
Lunch-----------2 bananas and 1 glass (250 ml)
of milk
Dinner-----------2 Banana and 1 glass (250 ml)
of milk
If you are feeling hungry
take 1 cup of vegetable soup.
Preparation of vegetable soup--- take cabbage
chopped and add tomatoes and 2 garlic cloves and add green chilly chopped and
carrot and cucumber and oniond and add 3 glasses of water and take in to cooker
and allow for 2 vissl
Eat this
soup when ever you want
DAY 5;-To
day is feast day..You will eat 1 cup of
rice ,Today cleanse your system of the exess uric acid you will be producing.
Brakefast—Eat tomatoes 2.
Lunch-------Eat
1 cup of brown rice and 2 tomatoes.
Dinner------Eat
2 tomatoes and vegetable soup.
DAY
6;------Today is also vegetable day .You must eat 1 cup of rice and eat all the
vegetables Cooked or Uncooked vegetables added .
Brake fast-------All
vegetables .
Lunch---------1
cup of rice
Dinner-----------All
vegetables.
DAY
7;----------Today food intake consist of 1 cup rice, 1/2 kg chicken.fruit juice
Brakefast—CHICKEN CURRY 1 bowl.
Lunch----1
cup rice .Chicken curry1 bowl.
Dinner------- chicken curry 1 cup.and fruit juice.(ORANGE JUICE)
Preparation of chicken curry;
Take chicken 1/2 kg and add tomatoes onions and green chilly and whole garammasala and little salt and red chilly powder and add 2 cups of water and 1/2 sp oil and pepper powder to it and cook for 3 vissles and make 3 parts and then eat 3 parts of chicken each 3 parts of the day.chicken will give you protein to the body.
IN THIS 7
DAY DIET PLAN YOU CAN DRINK TEA OR
COFFEE ONCE IN A DAY IF YOU WANT TO DRINK AGAIN
YOU SHOULD DRINK GREEN TEA OR BLACK TEA.
THEN YOU
CAN CHECK YOUR WEIGHT ,AMAZING YOU SHOULD LOSE 3-5 KGS OF WEIGHT THAN LASTWEEK.
TRY THIS
AND SEND FEEDBACK.
