KEY TO LOWER YOUR BP (BLOOD PRESSURE)
1.Should
take Beetroot juice:
The Juice of raw Beetroot is a very effective Remedy for lowering the Blood
pressure.drink a Cup of Beetroot Juice Twice Daily.
Nutrints,Proteins,Vitamins
and all the Vitamin of group-B (particularly Pantothenic acid) are beneficial
in the prevention and lowering
of Blood Pressure.
2.SALT:The
use of Salt is valuable in controlling
Low Blood Pressure,till Blood Pressure reaches normal levels,the person should
take salty Food,Take Half teasp
How to make Andhra style Gongura Ground Nut Roti Pachchadi
Ingredients:
Gongura-1
cup (Fresh)
Green
chillies-5,
Onion
pieces-1/2 cup
Tamarind-small
piece
Groundnuts-1/2
cup
Salt tasty
Oil-2
spoons
Mustered
seeds-1 tea spoon
Urad dal-1
spoon
Chena dal-1
spoon
Red chilly
pieces-3
Method:
- Roast Ground nuts in a pan and allow to cool,heat oil in the same Pan and fry Gongura leaves,and kept a side.
- Add onions and green chillies for few minutes and allow to cool.
- Grind tamarind,Ground nuts,fried gongura leaves,onions,green chillies in rolu with some salt.
- Haet the oil in a pan and add Mustured seeds,chena dal,urad dal and red chillies and add grinded pickle with curry leaves.
- Yumy Ground nut gongura pickle is ready to taste with rice.
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