How to Cook Ridge gourd Peel Dosa (బీరకాయ తొక్కల అట్లు) by Attamma TV ::.

Ridge gourd Peel Dosa (బీరకాయ తొక్కల అట్లు)

3 DAY WEIGHT LOSS DIET PLAN.

3 DAY WEIGHT LOSS DIET PLAN.

DAY-1-------For brakepast you can have some black tea or black coffee with artificial sweetener,half cup citrus fruit and toast slice with one tbsp,of peanut butter.

For lunch you should eat ½  cup of Tuna fish  ,one slice toast and water and black tea with artificial sweeter.

For Dinner, of skinless chicken , ¼ cu 1 cup of carrots green beans,apple and vanilla ice cream,or curd. Wash the meal with black coffee.

DAY 2---------For brake past one  e of toast slice with one egg boiled or raw.one medium banana and one cup Black tea.

For lunch  One Cupful of Tuna fish ,water and Black tea or Black coffee with artificial sweetener

DAY 3----------For Brake past 5 salt biscuits ,Slice of cheddar chese,Medium  apple ,you can use little oil and salt to fish.

For Lunch  have one boiled egg Black coffee  with artificial  sweetner.

For dinnerc  carrots,cauliflower and melon   1 cup of tuna ½ cup vanilla icecream.Black coffee with artificial sweetner.

Some you can add in 3 days  diet plan.

Lemon  Juice  you can drink as much as.

Add little salt and little mustered oil.

Yogurt instead of ice cream.

Beans instead of carrots.

DO YOU LIKE TO HAVE TWINS;

DO YOU LIKE TO HAVE  TWINS;

Naturally conceived twins occur in about 1 out of every 89 births. Under normal circumstances ,your odds  of conceiving twins are slim. You are curious  if there is anything you can do to naturally increase  your chances of having twins.

Mostly  having twins are really out of your control .Having family history of twins  will increase your chances of having twins .This is true if you have a family history of twins ,meaning someone on your mother’s side of the family has had twins, especially if they had fraternal twins.The reason  being is that there may be some genet

                                                       A component that may cause you to produce more than one egg during ovulation .This  “twin gene ”may be passed down from your parents to you .Identical twins are not through to be Hereditary.

 Some natural ways to increase the chances of getting Twins; 

Take Folic acid supplement ;Some of the studies are tells about  link between  Folic acid and conceiving  twins .One Australian study prove that women  who took folic acid before they got pregenant  were more likely to conceive twins. SO it shows that 40 % of  chances to conceive twins.

Gain weight;

A study in 2005 is found that Women who are overweight had a higher chance of having twins .women who were tall also had a higher chance of having twins.

Eat dairy products;

According to a recent study by  Dr .Gary Steinman ,a physician at long Island Jewish Medical center ,who is carrying  research on multiple pregnancies ,women who eat dairy are five times more likely to conceive twins than women who don’t .By taking more amount of milk and and  dairy products from growth hormone treated cows increases your chances of having twins.

Continue breastfeeding;
 

According to one Twin study   ,Women who were breast feeding when they conceive were 9 times more likely to conceive Twins than women who are  not breast feeding.

Eating Sweet potatoes;

Scientists say that women who eat Sweet potato  in large numbers can easily have twins. The thing  is that this vegetable contains certain elements influencing on fertility .

Age;

The Women at 35 or more have more chances to get pregnant with Twins.If a Women ,is more often “Hower  to get pregnant fast” because this is not recommended for  certain being in labor .People are less healthy at 35 than at 20-25.

Medications;

There are some medications prescribed for certain fertility disorders treatment which can influence  a women body  and she will get pregenent with twins.

7 Day diet plan

7 Day diet plan

Easy & Cheepest  Way of Weight loss program at home.

                          First you have to take strong decission and fallow the plan strictly .Then you will loss 3 kgs of weight  in a week.

     

IN  WHICH CONDITIONS  7 DAY DIET PLAN DOES NOT DO  .

1.The women at pregnant.

2.The women in periods time.

3.The people who are crossed 60 yers.

4.The children who are below 18.

5.Dont do continuously take I week interval in between  .

6.The people who are sufferingfrombloodpressure and heart attacks ,and sugar.

7.The  Women aft delivery  ,until 5 months after delivery

IN WHICH CONDITIONS TO FALLOW

1.After 18 years to 60 years of age.

2.The people who are Healthy.

3.The women after 5 months of delivery.

4.Fallow this plan  week after week ,don’t do this continuously.

READY FOR AMAZING 3 KGS WEIGHT LOSS DIET PLAN.

DAY 1;----All fruits except bananas,Your first day consist of all types of fruits you want. Eat plenty of amount  mumst include watermelon and grapes and papaya,Guava,Apple and what you want.

Preparation;- Pell the papaya and watermelon and cut in to small pieces and then cut all the fruits and tke in to plate and rinse some pepper and salt .

Eat  plenty of this fruits morning afternoon and night.

DAY 2;------------All Vegetables you want  you can include  tomatoes andcapsicum, green chillies, cucumber ,keera Carrot ,beetroot.Add what everyou want raw vegetables.

Preparation; Take big potato boiled  and just shallow frywith  pinch of oil and pepper and salt  and take this as Brakefast .

Lunch—Take all the cut vegetables  and spray  pepper powder and salt to it and eat

Dinner----DO the same as Lunch.

DAY 3;--------Take both fruits and vegetales ,don’t take banana and potato today.

Preparation;-----------Cuts and  all the fruts and vegetables and eat withpinch of pepper powder.

Brekefast,Lunch ,Dinner  take as your wish.

DAY 4;------------One surpraise for you that is today we can eat banana

6 Bananas and 3 glasses of milk. One vegetable soup.

Brakepast------2 Banana and 1 glass (250 ml )of milk.

Lunch-----------2 bananas and 1 glass (250 ml) of milk

Dinner-----------2 Banana and 1 glass (250 ml) of milk

If you are feeling  hungry  take 1 cup of vegetable soup.

Preparation of vegetable soup--- take cabbage chopped and add tomatoes and 2 garlic cloves and add green chilly chopped and carrot and cucumber and oniond and add 3 glasses of water and take in to cooker and allow for 2 vissl

Eat this soup when ever you want

DAY 5;-To day is feast day..You  will eat 1 cup of rice ,Today cleanse your system of the exess uric acid you will be producing.

Brakefast—Eat  tomatoes 2.

Lunch-------Eat 1 cup of brown rice and 2 tomatoes.

Dinner------Eat 2 tomatoes and vegetable soup.

DAY 6;------Today is also vegetable day .You must eat 1 cup of rice and eat all the vegetables Cooked or Uncooked vegetables added .

Brake fast-------All vegetables .

Lunch---------1 cup of rice

Dinner-----------All vegetables.

DAY 7;----------Today food intake consist of 1 cup rice, 1/2 kg chicken.fruit juice 

Brakefast—CHICKEN CURRY 1 bowl.

Lunch----1 cup rice .Chicken curry1 bowl.

Dinner------- chicken curry 1 cup.and fruit juice.(ORANGE   JUICE)

Preparation of chicken curry;

Take chicken 1/2 kg and add tomatoes onions and green chilly and whole garammasala  and little salt and red chilly powder and  add 2 cups of water and 1/2  sp oil and pepper powder to it and cook for 3 vissles and make 3 parts and then eat  3  parts  of chicken  each   3 parts of the day.chicken will give you protein to the body.

IN THIS 7 DAY DIET PLAN YOU CAN  DRINK TEA OR COFFEE ONCE IN A DAY IF YOU WANT TO DRINK AGAIN  YOU SHOULD DRINK GREEN TEA OR BLACK TEA.

THEN YOU CAN CHECK YOUR WEIGHT ,AMAZING YOU SHOULD LOSE 3-5 KGS OF WEIGHT  THAN LASTWEEK.

TRY THIS AND SEND FEEDBACK.